Should you do cardio before or after weights?

It’s a question many gym-goers ask: Should you do cardio before or after weights? according to American College of Sports Medicine (Opens in a new tab) It’s important to combine cardio and strength exercises so you don’t overwork small muscle groups and allow time to recover. But in what order should you do them? And what will the results show?

Cardiovascular exercise and resistance training are two completely different things. On the other hand, cardio activity, such as walking or running on one The best grinders (Opens in a new tab) Known for its ability to increase cardio and respiratory fitness, boost energy intake and fat consumption.