A health and fitness coach has revealed how to make popcorn chicken at home using chips to make it more crunchy.
Bec Hardgrave, of Brisbane, made 22 bite-size pieces of deceptively fast food that are high in protein.
In a clip she posted on her social media pages, Beck showed how to make delicious desserts using minced chicken, oven-baked potato chips, eggs, protein flour and spices.
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Brisbane health and fitness coach Bec Hardgrave (pictured) shared how to make guilt-free popcorn chicken from home

In an online segment, Bec demonstrated how to make delicious, high-protein desserts using chicken meat, baked chips, eggs, protein flour, and spices.
You start by adding 250 grams of chicken breast to a bowl with “any seasoning you like.”
Use 1 tablespoon of smoked paprika, ½ tablespoon each of salt and garlic herb.
The health expert added one egg and one egg white to the bowl, mixed them together, and then stirred in 1 tablespoon of the protein flour.


Minced chicken pieces with smoked paprika, salt, garlic herb, eggs, egg whites and protein flour in a bowl


Bec separate the chicken mixture in a small bowl, coat with the gray crumbs, and place on a baking tray lined with baking paper.
Now for the secret ingredient. She said: Crush the mourning chips baked in your oven.
Bec separates the chicken mixture in a small bowl, coat it with foil and place on an oven tray lined with baking paper.
She added a helpful tip for using wet hands so the crumbs don’t stick to your fingers.
Then bake the popcorn chicken in the oven at 180 degrees for 12-15 minutes or until golden brown.

Then bake the popcorn chicken in the oven at 180 degrees for 12-15 minutes or until golden brown.

Hundreds of Bec fans were quick to comment on the clip, which attracted more than 77,600 views, with some calling the snack epic.
Popcorn chicken nuggets contain 540 calories and contain 71.7 grams of protein, 29.8 grams of carbohydrates and only 13.4 grams of fat.
Hundreds of Bec fans were quick to comment on the clip, which attracted more than 77,600 views, with some calling the snack “epic.”
One follower wrote: “Okay, this is a hack,” while another said, “He will deliver this next week.”
Many said they would make the recipe at home and another suggested cooking it in an air fryer instead of the oven.
Bec has amassed over 101,000 followers online for easy-to-follow recipes, take on health hacks and cheats.
She previously contracted the virus because she made a guilt-free homemade version of the popular In-N-Out Double Double Burger.
Bec was inspired to make a beef burger after eating a delicious meal on vacation in America and realizing it wasn’t available back home.
The “healthy” burger with ground beef, American mustard, smoked cheese, and homemade In-N-Out sauce is only 480 calories and high in protein.

Previously Bec went viral for making a homemade, guilt-free version of the popular In-N-Out Double Double Burger
Bake’s recipe calls for a quarter of a brown onion, 120 grams of ground beef with 5 percent fat, American mustard, one slice of smoked cheese, 25 grams of pickles, lettuce, and tomatoes.
To make homemade In-N-Out Sauce, use 30g of light whole egg mayonnaise, 15g of sugar-free tomato sauce, 5g of American mustard, and 5g of pickled relish.
Bex first added brown onions to a skillet and caramelized them, creating little balls of ground beef.
She then flattened the minced meatballs on the pan and flipped them until brown before adding a tablespoon of the mustard sauce to the pancake.


Bake’s recipe calls for a quarter of a brown onion, 120 grams of ground beef with 5 percent fat, American mustard, one slice of smoked cheese, 25 grams of pickles, lettuce, and tomatoes.

Beck also suggested that those who follow her recipe roast the buns on the same skillet as the meat
‘Pro tip,’ Beck said, ‘is to roast the buns in the same pan as the meat.
American cheese is then layered on top of each patty and the caramelized onion pickle drizzles over the beef before stacking the other patty on top.
Simply mix all the sauce ingredients together in a bowl and spread a thick layer over the bread.
Pickles, tomatoes, and lettuce are placed on the bread before the beef patties, with a light sprinkling of the extra sauce on top.
“It’s 480 calories and 36 grams of protein,” Beck said.


Bec Hardgrave, from Brisbane, was inspired to make a beef burger after eating a delicious meal on vacation in America and realizing it wasn’t available back home.
Beck’s video quickly went viral and astonished many of her 100,000 followers, who flocked to the comments to thank her.
One woman wrote: “This looks so delicious, I’m trying it this week.”
“Oh, I need to try it! It’s been ten years since I’ve eaten an In-N-Out burger.
A third wrote: “Life saver, that sounds so cool.”
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