Can You Take Too Many Supplements?

If you happen to’ve modified your complement routine because the pandemic, you are not alone. in accordance with 2020 survey carried out by the Council for Accountable Vitamin (CRN), greater than 43 % of dietary complement customers have modified issues. Amongst those that up to date their regimens, 91 % reported growing their complement consumption, both by including new dietary supplements, taking the identical dietary supplements extra commonly, or growing their dose(s). Common immune assist and well being and wellness advantages have been cited as the highest causes.

However whereas dietary supplements are sometimes seen as a manner to make sure you meet your day by day dietary wants, they’ll create issues if you happen to’re not cautious. Like drugs, dietary supplements can have an effect on the best way the physique works, which can trigger opposed results in some folks, in accordance with An article revealed within the Could 2022 difficulty of American pharmacist.

So, how have you learnt you are overdoing on dietary supplements? Learn on to search out out.

What are the potential well being advantages of supplementation?

“[In general]A complement is one thing you do not get sufficient of by means of meals,” says Rohit Mogi, MD, CDCES, a pharmacist who works with Trinity Well being Mid-Atlantic in Philadelphia, a member of American School of Way of life Drugs (ACLM).