7 fat burning foods you need to add to your diet

You need to follow a healthy diet and exercise regularly if you want to lose weight. Additionally, adding these foods to your diet can help you lose weight faster.

7 fat burning foods you need to add to your diet

Beans and various foods help us burn fat

Along with maintaining a daily exercise routine, you should be mindful of what you eat if you want to lose weight. There are many factors that influence your weight loss journey. To lose weight optimally, we must understand and research the nutritional value of the foods we eat daily. For example, we need fats to help the body absorb different foods, eat proteins to increase fat burning, eat low carbohydrates to increase weight loss, etc. You can incorporate certain foods into your diet to help your body burn fat faster.

Here are the foods you need to add to your diet to boost fat burning:

1. Quinoa

If you want to lose weight, you need to add quinoa to your diet right away. It works as a great substitute for rice. Quinoa is rich in protein. Protein helps us boost our energy for exercise and weight loss. In addition, this protein enhances the burning of fats in the body. A high-protein diet helps boost your metabolism and burn calories faster. Quinoa is also rich in vitamin E, iron, zinc and selenium. Finally, quinoa serves as a versatile addition to your diet and can be used as a healthy alternative to rice. You can pair it with different Indian dishes like chickpea curry (choli), kidney bean curry (rajma), etc. You can also add it to salads, season like cooked rice, etc.

2. eggs

It’s no surprise that eggs are a great addition to your diet if you’re trying to lose weight. It is a great source of protein and has the ability to keep you feeling full for longer. If you’re on a calorie-restricted diet, eggs may be an ideal breakfast option. Since eggs make you feel fuller for longer, they may prevent you from eating unnecessary snacks. Besides, whole eggs are rich in protein and healthy fats. Our body needs healthy fats to help absorb vitamins.

3. Green tea

Green tea is one of the healthiest hot drinks. It has no calories and is a much healthier alternative to the regular tea that is commonly consumed in India. Green tea improves your metabolism making you lose weight faster. A higher metabolism enables you to burn calories faster than usual. Furthermore, caffeine is one of the primary components in green tea. Caffeine has been shown to boost energy levels in the body making you feel more energetic. This may help you work out more seriously in the gym.

4. Coffee

Coffee is another healthy drink that you should add to your diet if you want to burn fat. Studies have found that consuming coffee before exercise can double the amount of fat you may burn during exercise. In addition, coffee also contains high levels of caffeine. Caffeine boosts energy levels in the body. Having enough coffee makes you feel mentally and physically active. It might be a great pre-workout if you’re hesitant about protein shakes, etc.

5. Leafy greens

Leafy green vegetables like spinach, kale, lettuce, cabbage, etc. can help in burning fat. These vegetables are full of nutrients like iron, magnesium and vitamins and provide ample energy. These nutrients improve your digestive capabilities and increase fat burning. Moreover, leafy greens are quite versatile. It can be cooked with other vegetables that are close in nutrients or used as a base for salads.

6. Coconut oil

Coconut in any form is good for the body whether it is coconut water, coconut sugar, etc. Coconut oil works as a great alternative to other cooking oils. Coconut oil has been proven to improve metabolism and make you feel fuller for longer. However, studies on the benefits of coconut oil for weight loss are limited. Thus, it may only be beneficial if it is added to a healthy diet along with an exercise routine.

7. Kidney pills

Beans are a great source of protein for vegetarians and vegans. Besides being a great alternative to meat, beans are also a great source of fiber and complex carbohydrates. This makes it difficult to break down while the body digests it. Thus, eating beans can make you feel fuller for longer. In addition, beans are very versatile, and can be eaten like Rajma, which is a very popular Indian dish. They can also be added to salads, prepared with Mexican food, or eaten on toast like British breakfast cereals.

Finally, it is important to realize that only these foods can increase fat burning. It may not be effective if not taken in conjunction with a healthy balanced diet and exercise routine.

Disclaimer: This content including tips provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.