12 best healthy chips

Enjoy these delicious and satisfying snacks that won’t derail your health and fitness regime.

Chips are one of the most popular types of snacks – and they can also be so hard to resist that it’s almost impossible to stop at just one. While traditional potato chips made through the standard frying process are usually not touted as a healthy snack, there are a variety of chip options that can be part of a healthy diet (obviously, when eaten in moderation as a snack).

Fortunately, you can choose healthy chips It’s made with many different ingredients, from sweet potatoes to fruit, so there’s something for everyone — including those with food allergies or dietary restrictions.

Here are some healthy chips that you should definitely try.

The best healthy chips

Jackson Sea Salt Sweet Potato Chips with Avocado Oil – 4.99 USD

Each serving contains 150 calories, 9 grams of fat, 150 mg sodium, and 16 grams of carbohydrates.

You can’t get any simpler than this—these sweet potato chips from Jackson have just three ingredients: sweet potatoes, avocado oil, and sea salt. They may have a small ingredient list, but they have big flavor! This original flavor is great, but if you want something different, be sure to check out their Carolina BBQ or Spicy Tomatillo varieties, which are full of strong flavor.

Terra Exotic Harvest Sea Salt Flakes – 6.99 USD

Each serving contains 130 calories, 6 grams of fat, 140 mg sodium, and 18 grams of carbohydrates.

One look at these premium Terra chips and you’ll know right away that they aren’t just your average boring chips. The eye-catching color palette is due in large part to its healthy ingredients, including vegetables like kabocha and blue potatoes.

Potato chips without salt – 2.99 USD

Each serving contains 160 calories, 10 grams of fat, 5 milligrams of sodium, and 15 grams of carbohydrates.

You might usually assume that traditional potato chips are high in sodium and you’re often correct – but not in this case because these delicious Utz chips have no added salt, which keeps the sodium content low. Like all Utz chips, they are made with simple, high-quality ingredients. Also try some of the other delicious Utz items, including The Crab Chip, Grillo’s Pickles Chips, and Salt & Pepper Chips.

Related: 12 healthy, guilt-free summer snacks

Artisan tropic plantain strips – 4.49 USD

Each serving contains 170 calories, 7 g fat, 0 mg sodium, and 25 g carbohydrates.

With no added flavors, these original Artisan Tropic banana slices have a naturally sweet taste. Artisan Tropic has a wide variety of banana slices, along with an assortment of cassava slices, all made with the highest quality ingredients sourced from farms in Colombia. Among the most popular options are Barbeque Plantain and Jalapeño Cassava.

peach chips – $19.99 for 3 packs

Each serving contains 90 calories, 0 grams of fat, 0 grams of sodium and 21 grams of carbohydrates

Here’s a chip option that not only tastes great but one you can feel good about for other reasons too, because RIND uses a huge amount of salvaged produce, helping to get rid of (literally) tons of food waste. This new variety of peaches is packed with the sweet, natural benefits of peaches—and just prunes, because that’s the only ingredient. Other RIND chips include orange, apple, and kiwi.

City lime tortilla chips without grains – $6.49

Each serving contains 130 calories, 7 grams of fat, 130 grams of sodium, and 19 grams of carbohydrates.

Thanks to a squeeze of lemon, these Siete tortilla chips have just the right amount of kick without being overpowering. They are grain-free, gluten-free and vegan-friendly. Perfect for enjoying some delicious guacamole!

Related: Here are six low-carb diets to consider

Parnana Organic Pink Himalayan Banana Chips – $3.84

Each serving contains 150 calories, 9 grams of fat, 60 mg sodium, and 17 grams of carbohydrates.

Plantains are a great source of fiber, and these Barnana chips are a delicious treat that you can enjoy without any guilt. It’s made with 100% coconut oil with only two other ingredients (plantain and pink Himalayan salt), which means you won’t get a host of unhealthy things you want to avoid.

Pop Chips Sea Salt & Vinegar Chips – $3.99 USD

Each serving contains 130 calories, 4 g fat, 230 mg sodium, and 21 g carbs.

Popchips are never fried and made using a hygienic press process which means significantly less fat. This variety of sea salt and vinegar has the perfect amount of bitterness you’d look for from flakes of salt and vinegar, but with a healthier nutritional profile than you might typically find with other brands.

Sweet Potato Spadesy Vegan Ranch – $23.99 for 6 packs



Each serving contains 140 calories, 7g fat, 290mg sodium and 19g carbs.

Well, these are technically called french fries and not chips, but they provide the satisfying taste you want from a chip-like snack, along with a rich, tangy flavor. Spudsy is best known for its #savethespud initiative, using “imperfect” sweet potatoes that are likely to be discarded. These French fries are grain-free and free of the most common allergens.

Related: What do you know about the jolu diet?

Sweet Potato Chips Maple & Sea Salt – $14.99 for a pack of 4 bags



Each serving contains 120 calories, 3.5 g fat, 180 mg sodium and 20 g carbs.

The newest addition to Pop Bitties’ line of air-blown sweet potato chips, maple chips and sea salt deliver a sweet and savory taste. It’s great on its own but also makes the perfect “scoop” for your favorite dip.

Reasonable portions garden vegetable chips – $4.29

Each serving contains 130 calories, 7 grams of fat, 230 mg sodium, and 16 grams of carbohydrates.

Even the most veggie-hate will have a hard time saying no to vegetables when they’re as tasty as these chips, which are made with healthy ingredients like spinach and tomatoes. It’s kosher, gluten-free and contains no artificial flavors or preservatives.

Lay’s Original Baked Potato Chips – $3.69

Each serving contains 120 calories, 3.5 g fat, 160 mg sodium and 22 g carbs.

Baked chips tend to be a healthier alternative to the fried varieties because they’re lower in fat, and LAY’S says its original baked chips have 65% less fat than regular chips. The brand’s chips have an iconic taste, so this is a way to enjoy the flavor you love while still keeping an eye on your fat intake. They have a variety of flavors including BBQ and Flamin’ Hot.

Next, check out 14 healthy and easy summer snack ideas for kids and parties.